Advertisement
Home Fitness

Fitness

Fitness and training tips, ideas and product reviews. Self-help guides for beginners.

Exercise: How to Get Started

Exercise: How to Get Started

Setting Your Goals Consider These Five Steps Many people find that having a firm goal in mind motivates them to move ahead on a project. Following...
Fitness Predicts Longevity in Older Adults

Fitness Extends Longevity in Older Adults

Mature adults that are physically healthy at age 60 and older, tend to live longer, regardless of their body fat content, according to the...
Teen Fitness Linked to Higher IQ, Achievement

Teen Fitness Linked to Higher IQ, Achievement

Being physically fit at age 18 is linked to a higher IQ, a new study finds. The researchers also showed that fitness predicts greater educational...
4 Types of Exercise

Four Types of Exercise

Four Types of ExerciseExercise and physical activity fall into 4 standard categories; endurance, strength, balance, and flexibility. Most people tend to focus on one activity...
Guide to Physical Activity

Guide to Physical Activity

Guide to Physical Activity Physical activity is an important part of your weight management program. Most weight loss occurs because of decreased calorie intake. Sustained...
Training Plan for Running

Beginner’s Training Plan for Running

Your First Training Plan for Running By: Rémy-Marc Beauregard TRAINING TO RUN:Everything depends on your level of fitness. Lance Armstrong said running a marathon was the...
Exercise and Bone Health for Women

Exercise and Bone Health for Women: The Skeletal Risk of Overtraining

Exercise and Bone Health for Women Are you exercising too much? Eating too little? Have your menstrual periods stopped or become irregular? If so, you...
Exercising - how to avoid injuries

Exercising – how to avoid injuries

How to avoid injuries By: Diana StathamExercising is a great way to keep yourself fit and healthy, but there is also a risk of injury....