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Natalie Jill

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Natalie Jill’s 7 Day Jump Start What is it and how does it exactly work. Accordingly to Natalie, getting started on a weight loss routine is...
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Teen Fitness Linked to Higher IQ, Achievement

Being physically fit at age 18 is linked to a higher IQ, a new study finds. The researchers also showed that fitness predicts greater educational...
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Fitness Extends Longevity in Older Adults

Mature adults that are physically healthy at age 60 and older, tend to live longer, regardless of their body fat content, according to the...
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What Makes You Sleep?

What Makes You Sleep?Many factors play a role in preparing your body to fall asleep and wake up. You have an internal "body clock"...

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