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Natalie Jill

Natalie Jill Fitness – The 7 Day Jump Start Review –...

Natalie Jill’s 7 Day Jump Start What is it and how does it exactly work. Accordingly to Natalie, getting started on a weight loss routine is...
What Makes You Sleep?

What Makes You Sleep?

What Makes You Sleep? Many factors play a role in preparing your body to fall asleep and wake up. You have an internal "body clock"...
Thinking of Getting A Tummy Tuck?

Thinking of Getting A Tummy Tuck?

Thinking of Getting A Tummy Tuck? By: Hanif Khaki It's no secret most people hate the mere thought of exercising and dieting. Most will give up...
Teen Fitness Linked to Higher IQ, Achievement

Teen Fitness Linked to Higher IQ, Achievement

Being physically fit at age 18 is linked to a higher IQ, a new study finds. The researchers also showed that fitness predicts greater educational...

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gym

5 Time Saving Workout Tips

5 Time-Saving Workout Tips Apply these 5 workout tips to save time and burn more calories in the process. If you are a novice at the...
Knee Compression Sleeves

Seven Top Rated Knee Compression Sleeves

Top Rated Knee Compression Sleeves What is a knee compression sleeve and do I need one? Knee compression sleeves were created to provide basic support for...
Treadmill

Treadmill Review Nautilus T616 vs AFG 5.1 AT

Treadmill Comparison Review Nautilus T616 vs AFG 5.1 AT There is more to getting fit than just getting sculpted body and smaller body size. A fitter...
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Exercise: How to Get Started

Exercise: How to Get Started

Setting Your Goals Consider These Five Steps Many people find that having a firm goal in mind...
Fitness Predicts Longevity in Older Adults

Fitness Extends Longevity in Older Adults

Mature adults that are physically healthy at age 60 and older, tend to live longer,...
Exercise and Bone Health for Women

Exercise and Bone Health for Women: The Skeletal Risk of Overtraining

Exercise and Bone Health for Women Are you exercising too much? Eating too little? Have your...
Home Work Out

Start out with a 20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up...
Treadmill

Treadmill Review Nautilus T616 vs AFG 5.1 AT

Treadmill Comparison Review Nautilus T616 vs AFG 5.1 AT There is more to getting fit than just...
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HEALTH

Living And Coping With Arthritis

Living And Coping With Arthritis

Living And Coping With Arthritis How To Stay Active And Independent By: Richard Clement Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day...

LIFESTYLE

Dealing With Parental Stress

Dealing With Parental Stress

Dealing With Parental Stress By: Trevor Dumbleton One of the biggest problems with having children is the remarkable fact that they tend to be the source...

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