What Makes You Sleep?

What Makes You Sleep?

What Makes You Sleep?Many factors play a role in preparing your body to fall asleep and wake up. You have an internal "body clock"...
Pregnancy and Anxiety

Moms-to-be and Moms – ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Pregnancy and Anxiety

Moms-to-be and Moms ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Pregnancy and a new baby can bring a range of emotions. In fact, many women feel overwhelmed, sad, or anxious at different...
Healthy Eating Starts With Healthy Food Shopping

Healthy Eating Starts With Healthy Food Shopping

Healthy Eating Starts With Healthy Food ShoppingUsing a shopping list and keeping a well-stocked kitchen can help reduce the time you spend cooking healthy...
Fitness Predicts Longevity in Older Adults

Fitness Predicts Longevity in Older Adults

Being physically fit after age 60 helps you live longer, regardless of your body's fat content, according to a new study.Although earlier research had...

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What Makes You Sleep?

What Makes You Sleep?

What Makes You Sleep?Many factors play a role in preparing your body to fall asleep and wake up. You have an internal "body clock"...
Exercise: How to Get Started

Exercise: How to Get Started

Setting Your Goals Consider These Five Steps Many people find that having a firm goal in mind motivates them to move ahead on a project. Following...
Omega 3 Fish Oil and Weight Loss

Omega 3 Fish Oil and Weight Loss

Omega 3 Fish Oil and Weight Loss By: David McEvoy A lot of people still don't know there are fat burning foods that can actually increase...
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Home Work Out

Start out with a 20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up...
Training Plan for Running

Beginner’s Training Plan for Running

Your First Training Plan for RunningBy: Rémy-Marc Beauregard TRAINING TO RUN:Everything depends on your level of...
Exercise: How to Get Started

Exercise: How to Get Started

Setting Your Goals Consider These Five Steps Many people find that having a firm goal in mind...
Fitness Predicts Longevity in Older Adults

Fitness Predicts Longevity in Older Adults

Being physically fit after age 60 helps you live longer, regardless of your body's fat...
Guide to Physical Activity

Guide to Physical Activity

Guide to Physical Activity Physical activity is an important part of your weight management program. Most...
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HEALTH

What Makes You Sleep?

What Makes You Sleep?

What Makes You Sleep?Many factors play a role in preparing your body to fall asleep and wake up. You have an internal "body clock"...

LIFESTYLE

Protection Around Babies

Create a Circle of Protection Around Babies

Create a Circle of Protection Around BabiesNewborn babies do not have fully developed immune systems, making them particularly vulnerable to infections. When a baby’s...

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